Week 20
Week 20 weight loss = 1 pound
Total Weight Loss = 28 pounds
Week 20 % Weight Loss = 0.39%
Total % Weight Loss = 10.03%
So things are still just going down slow and steady. Next week is a new month and I plan to be down 30 pounds. Sound good?
So I just thought I'd tell you about my delicious lunch that I had today. So as you saw in my previous post, my car was wrecked. It ended up getting totalled. So I bought a new one (2011 Hyundai Sonata) and it had a recall to align the steering that needed to be done today. Typically I go home for lunch to save money and calories. I forgot to pack a lunch to take with me today. SO, I went with my coworkers to get some food @ the gas station.
1 Oscar Meyer Deli Creations Turkey, Ham, Swiss, and Cheddar lunchable = 340 calories
1 pkg Blue Diamond Lime n Chili Almonds = 260 calories
1 pkg of Kellogg's Cherry Fruity Snacks = 160 calories
1 Diet Dr Pepper = 0 calories
1 Snyder's Chocolate Dipped Pretzel (that's right, just one!) = 28 calories
Total Gas Station Lunch Calories = 788 calories!
So not TOO bad for a gas station lunch, but not great. There wasn't any fresh fruit or vegetables @ the gas station, that would have been a better option than the Fruity Snacks. It probably would have been less calories to get some baked potato chips instead of the almonds. But the almonds were really tasty and there are great health benefits from almonds, so I don't feel too bad. Overall I am pretty pleased with my gas station lunch. It's hard to find healthy choices, especially at a ghetto gas station on S. Main street in SLC.
Wednesday, September 29, 2010
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My packed lunch today was much much better. Mango, baby carrots, and homemade chili.
ReplyDeleteI think you did pretty good seeing as I would have went straight for a hot dog! Good work lady! I am proud of your success.
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