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This is my picture I submitted for the Biggest Loser audition. I had to purposely show all 279 pounds.
This is my public weight loss journey! I am an obese Registered Dietitian who has all the knowledge to lose weight and yet I can't. After not being accepted on the Biggest Loser for Season 10 I am officially going to do it on my own! I figure if I was willing to be on national television showing my weight and being humiliated, why not make a blog about it instead? I am going to show you videos, pictures, talk about the ups and downs of losing weight, talk about eating healthy, recipes, and so on and so on. So sit back and enjoy the journey!
IT'S TIME TO LOSE IT!!!!!!!!!!!
This is my picture I submitted for the Biggest Loser audition. I had to purposely show all 279 pounds.
RECIPE ZONE
Easy Stuffed Peppers:
Ingredients:
4 - Medium/ Large Green Peppers
1/2 pound Lean Ground Turkey
1 cup uncooked Brown Rice
12oz can of tomato Sauce
1 reduced sodium Taco Seasoning Packet
1 medium yellow or red onion
Instructions:
1. Dice the onion. Set aside.
2. Brown the ground turkey. Season with salt, pepper, garlic powder. I also add cumin and paprika and a couple dashes of dried pepper flakes for extra yummy flavor and spice. Add taco seasoning per instructions. Once the turkey is browned, add onions and cook until done.
3. Fully cook brown rice. Add meat and onions to rice. Mix in 12oz can of tomato sauce. Stir until fully combined.
4. Wash and cut the top of the pepper off. Clean out seeds. Fill each pepper with rice/ meat mixture. Place in baking dish. Add a 1/2 inch of water. Losely cover with tin foil to allow to vent. Cook in oven at 350 degrees for about an hour.
Yummy Healthy Cheesecake
Low Fat, Low Calorie Homemade No Bake Cheesecake
Nutrition Facts:
Serving: 1/16 of cheesecake
Calories: 105
Fat: 2.68 gm
Carbs: 69 gm
Protein: 16 gm
Ingredients:
1 pkg low fat Philly Cream Cheese
1 large box of sugar free jello
1 (8oz) fat free cool whip
Low Fat Graham crackers
Directions:
1. Soften cream cheese. In a bowl, blend cream cheese until smooth.
2. Mix jello pkt into a 1/2 cup of hot water. Stir until jello is dissolved. Allow to cool.
3. Mix jello into blended cream cheese. Blend until combined and smooth.
4. Fold in container of fat free cool whip.
5. Crush 1 pkg/ envelope of low fat graham crackers on bottom of pie tin. Make sure bottom of pie tin is evenly covered.
6. Pour cream cheese/jello/cool whip mixture over the top of the graham cracker crust.
7. Chill in refridgerator until set and stiff. May also freeze for a frozen treat.
Ingredients:
4 - Medium/ Large Green Peppers
1/2 pound Lean Ground Turkey
1 cup uncooked Brown Rice
12oz can of tomato Sauce
1 reduced sodium Taco Seasoning Packet
1 medium yellow or red onion
Instructions:
1. Dice the onion. Set aside.
2. Brown the ground turkey. Season with salt, pepper, garlic powder. I also add cumin and paprika and a couple dashes of dried pepper flakes for extra yummy flavor and spice. Add taco seasoning per instructions. Once the turkey is browned, add onions and cook until done.
3. Fully cook brown rice. Add meat and onions to rice. Mix in 12oz can of tomato sauce. Stir until fully combined.
4. Wash and cut the top of the pepper off. Clean out seeds. Fill each pepper with rice/ meat mixture. Place in baking dish. Add a 1/2 inch of water. Losely cover with tin foil to allow to vent. Cook in oven at 350 degrees for about an hour.
Yummy Healthy Cheesecake
Low Fat, Low Calorie Homemade No Bake Cheesecake
Nutrition Facts:
Serving: 1/16 of cheesecake
Calories: 105
Fat: 2.68 gm
Carbs: 69 gm
Protein: 16 gm
Ingredients:
1 pkg low fat Philly Cream Cheese
1 large box of sugar free jello
1 (8oz) fat free cool whip
Low Fat Graham crackers
Directions:
1. Soften cream cheese. In a bowl, blend cream cheese until smooth.
2. Mix jello pkt into a 1/2 cup of hot water. Stir until jello is dissolved. Allow to cool.
3. Mix jello into blended cream cheese. Blend until combined and smooth.
4. Fold in container of fat free cool whip.
5. Crush 1 pkg/ envelope of low fat graham crackers on bottom of pie tin. Make sure bottom of pie tin is evenly covered.
6. Pour cream cheese/jello/cool whip mixture over the top of the graham cracker crust.
7. Chill in refridgerator until set and stiff. May also freeze for a frozen treat.
Don't be discouraged! Maintaining is awesome. I know you want to see those numbers, but I've always thought that maintaining was your body's way to tell you that diet needed to change or exercise needed to change. Not in drastic ways, but in good ways. It also lets you realize you can maintain the 28 you've lost so far which is amazing! Keep up the good work ma'm!
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